Stansted Mountfitchet · For first‑time parents
Ready for Birth. Ready for Feeding.
Small-group sessions from 32 weeks, taught by Emily
Two practical evenings with a practising NHS midwife, for you and your birth partner. They run on alternate weeks and each one stands alone, so you can book one or both. Six couples at most, so there’s always time for your questions.
Fewer people. More midwife.
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Six couples at most
Time for your own questions, not just the syllabus.
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A working NHS midwife
How birth really goes on local wards today, from someone who’s there every week.
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Hands-on biomechanics
Positions and movement you practise together, not just hear about.
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Built for the final weeks
From 32 weeks, when birth feels real and the information sticks.
Two sessions, alternate weeks
What we’ll cover
Ready for Birth
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Signs of labour
Recognising the early signs and knowing when to contact your maternity unit.
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Labour progression
Understanding the stages of labour and what to expect.
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Birth biomechanics
How movement, positioning and the pelvis can support labour.
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Birth interventions
Understanding common interventions and making informed decisions.
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Pain relief options
Exploring medical and non-medical options for labour.
Ready for Feeding
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Understanding newborn feeding
Recognising feeding cues, normal feeding patterns and signs your baby is getting enough milk.
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Getting started with breastfeeding
Positioning, attachment, colostrum and common challenges.
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Colostrum and expressing
Understanding colostrum, hand expressing and antenatal colostrum harvesting.
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Formula feeding safely
Choosing formula, preparing feeds safely and responsive bottle feeding.
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Combination feeding
Combining breast and formula feeding, expressing and alternative feeding methods.
About Emily
Hello, I’m Emily.
I’m a practising NHS midwife in Uttlesford, supporting families through hospital and home births. I teach the things I wish every couple knew before the big day.
“This is tough, but you are tougher.”
- NHS midwife
- Birth biomechanics practitioner
- Independent prescriber
- Aromatherapy trained
Where we meet
The Quaker Meeting House, Stansted
- Calm, private room
- Step-free access by ramp
- Some parking, two car parks nearby
- Tea, coffee and cake included
“[Testimonial from a couple who came to a session, in their own words.]”
Questions
- When should we book?
- Aim for a session at around 32 to 34 weeks. Booking from about 24 weeks gives you the best choice of dates.
- Can my birth partner come?
- Yes, please bring them. The price covers you both, and both sessions are designed for partners too.
- Is this instead of my NHS care?
- No. Both sessions are education and preparation alongside your NHS antenatal care, not a replacement for it.
Book your place on the next session.
Spaces are limited to six couples.